Fitnes influenserka savjetuje: Jedite više da biste gubili na težini

"Kada ne jedete dovoljno, vaše tijelo je u nekoj vrsti panike i prebacuje se u stanje izgladnjivanja. Vaš metabolizam usporava jer ne zna kada će i hoće li uopšte dobiti novu dozu kalorija", objašnjava Nessa.

Feeling so strong today!! 💪🏼💕 I needed to take a few days off as I was tired. No workout. At all. I increased my calorie intake to refuel my body and get my energy back. And it worked. I am ready to smash those 7 weeks until Christmas 🤗😍 Are you ready? Happy weekend guys!! 🌞🍂😘 #weekend #strongereveryday #girlswholift

Objavu dijeli Nessa (@nessasphere) Stu 4, 2017 u 12:23 PDT

Sve to usporava sagorijevanje masti, a mršavljenje postaje sporije. Ljudi se stoga često okreću još manjim obrocima i stvaraju sebi još veći problem.

"Kada manje jedete isfrustrirani ste, gladni, nemotivisani i spremni odustati", navodi žena koja dnevno konzumira pet do šest izbalansiranih obroka u kojima je ukupno između 2.000 i 2.200 kalorija. Osim toga, vježba pet puta u sedmici, kombinujući dizanje tegova i kardio vježbe.

Transformation ‼️ *Long caption alert* 👉🏼 What happens when you post a progress picture? First of all you get lots of positive feedback and it definitely encourages you to work even harder ♥️ You gain confidence and new energy to be able to continue to stick to your plan and in general you feel so much better 😍👏🏼 But there is also the another side of it. All of the mean comments ☠️🔛 I don't like to mark my picture with time frame because there is always someone saying: "It took you xxx weeks to achieve it??? I could have done it in x weeks!!" 💪🏼🤓 First of all, yeah, sure, prove it!! Second, my progress pictures do not necessarily mean I want to show my results following a specific routine during a specific time frame. Sometimes you simple show your progress over the whole fitness journey. And you have your ups and downs, you have weeks without any progress, sometimes you fell off the wagon and your body doesn’t change. Or maybe you finally got your dream body and over next months you are simply maintaining it? 👍🏼✅ Then there is always someone commenting: "You have no butt now!!" Oh really? I haven't noticed losing it, I am pretty sure it's still there. Yes, you definitely see the big butt obsession all over Instagram but does it mean, everyone needs to strive and work only for it? I like MY NEW BUTT and I am happy about it, isn't it what really matters? And there is another one: "Your underwear changed for better!!". Haha 🙈😂 That one always makes me laugh 😆 OK, let me explain you, it's not the typical underwear on the left. Those are seamless and comfortable panties I used to wear under my leggings while working out back in time. But hell yes, when you gain some confidence, you are definitely not afraid to show a little bit more. But still not my whole butt in lace thongs. If this is what you are waiting for - wrong address... 🙅🏼 And last but not least: “I prefer before!!” 😜 Remember, it's a matter of taste but I don’t necessarily feel a need to read it. As they say: ‘De gustibus non est disputandum’ ✔️ Love and peace ✌🏼❤️ PS. If you still have any questions in regards to my transformation, feel free to ask in the comments below 👇🏼🤗

Objavu dijeli Nessa (@nessasphere) Ruj 25, 2017 u 1:06 PDT

"Konstantno napredujem, ljepše izgledam iako imam više kilograma, osjećam se jače i bolje. Moje tijelo zna da će svaka tri sata dobiti svoju dozu zdrave hrane i ne čuva energiju. Izgradnja mišića i mršavljenje su igra strpljenja. Potrebno je vrijeme i upornost. Ne preskačite obroke, neka vam hrana bude prijatelj i zapamtite - više hrane je ključno za gubitak kilograma", istakla je Nessa.

Good morning! 🌞🌿 How are you all guys? I did my cardio before heading to work (only 30 minutes on the elliptical today) and I feel really good. I am planning to do a foam roller session in the evening as my muscles are still so sore from Tuesday workout 😫 I miss my holidays (the picture is #tb to the gym in the hotel) but it is much better to have my workouts and nutrition scheduled and well organized 🤗 I already feel my body thanking me for this!! Happy Thursday, go and get your sweat on 💦💪🏼😘 Outfit: @lornajaneactive @lornajaneeurope #lornajane #movenourishbelieve #activeliving #fitness #inspiration #motivation

Objavu dijeli Nessa (@nessasphere) Lip 1, 2017 u 4:07 PDT