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I suggest you pass this on to your entire e-list. You never know 20 who might pay attention to it - and STAY > ALIVE!! OVO JE PRIMJENJIVO A KORISNO..DOBRO ZDRAVLJE ZELIM SVIMA

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down > viral population.* > > > 5. *Boost your natural immunity with foods that > are rich in Vitamin C (Amla and other citrus fruits). *If > you have to supplement with Vitamin C tablets, make sure > that it also has Zinc to boost absorption. > > > 6. *Drink as much of warm liquids (tea, coffee, > etc) as you can. *Drinking warm liquids has the same effect > as gargling, but in the reverse direction. They wash off > proliferating viruses from the throat into the stomach where > they cannot survive, proliferate or do any harm.

not fully > highlighted in most official communications, can be practiced (instead of focusing on > how to stock N95 or Tamiflu): > > 1. Frequent hand-washing (well highlighted > in all official communications). > > 2. > \"Hands-off-the-face\" approach. Resist all > temptations to touch any part of face (unless you want to > eat, bathe or slap). > > 3. *Gargle twice a day with warm salt water (use > Listerine if you don\'t trust salt). *H1N1 takes 2-3 days > after initial infection in the throat/ nasal cavity to > proliferate and show characteristic symptoms. Simple > gargling prevents proliferation. In a way, gargling with > salt water has the same effect on a healthy individual that > Tamiflu has on an infected one. Don\'t underestimate this > simple, inexpensive and powerful preventative method.

> Dr. Vinay Goyal is an > MBBS,DRM,DNB (Intensivist and Thyroid specialist) having > clinical experience of over 20 years. He has worked in > institutions like Hinduja Hospital , > Bombay Hospital , > Saifee Hospital , > Tata Memorial etc.. > Presently, he is heading our Nuclear > Medicine Department and Thyroid clinic at > Riddhivinayak Cardiac and Critical Centre, Malad (W). > > > The following message given by > him, I feel makes a lot of sense and is important for all to > know > > The only portals of entry are the nostrils and > mouth/throat.. In a global epidemic of this nature, it\'s > almost impossible to avoid coming into contact with H1N1 in > spite of all precautions. Contact with H1N1 is not so much > of a problem as proliferation is. > While you are still healthy and not showing any > symptoms of H1N1 infection, in order to prevent > proliferation, aggravation of symptoms and development of > secondary infections, some very simple s

Bio je cini se jedan doktor koji je pisao kako je preuvelicana opasnost od gripe da bi \"svjetski policajci\" mogli prodavati lijekove. Dok je takvih imbecila bit ce i problema.

Hmm nimalo bezazlena situacija....u nasoj drzavi je sve naopako pa je i ovo... Zdravstveni sistem nazalost nije isti u RS i u Federaciji tako da smo u tom djelu jako unesaglaseni...barem bi to trebalo da bude na nivou drzave upravo zbog ovakvih situacija...Al ne, oni nas i dalje zavaravaju kako je sve pod kontrolom, kako nema razloga za paniku... Da barem edukuju ljude da znaju sta im je raditi ako dodje do toga odnosno do izrazenije epidemije, a doci ce sigurno. Al ne ne trebamo brinuti jer su oni narucili 30 000 vakcina koje ce biti dostupne tek od Nove godine a do tada ko li ziv ko li mrtav... zalosno

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