Jennifer Garner podijelila ideju za doručak koji je održava u top formi

Jennifer je otkrila kako ona svoj smoothie konzumira za doručak, a kako za njega koristi svježe i zdrave sastojke. Ovaj napitak joj pomaže da ostane u top formi, prenosi marieclaire.com.

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Don’t be scared! It’s tastier than it looks! I started working with @bewellbykelly a few months ago to get ready for #PEPPERMINTmovie and have had her smoothie every day for breakfast since. Today, I decided to play scientist and see if my @onceuponafarm cold-pressed, organic purée (or baby food, if you’re a baby, but whatever) could be a substitute for fresh blueberries when I didn’t see any in the fridge. Yep, it could. 👏🏼👏🏼 ----- #BeWELLSMOOTHIE recipe: 2 scoops @primalkitchenfoods collagen protein powder (hot tip: I prefer the Chocolate Coconut Collagen Fuel) 1 tablespoon ground flaxseed 1 tablespoon chia seeds 1 tablespoon almond butter (if no one’s looking I use extra...😬) 1 1/2 cups unsweetened almond milk Handful of fresh spinach Small handful of ice Very small handful of blueberries (please see almond butter. Also true here. 🤷🏻‍♀️) ----- Mix all ingredients together in blender and enjoy.

A post shared by Jennifer Garner (@jennifer.garner) on Jan 5, 2018 at 6:32pm PST

U miks ubacite jednu kašiku chia sjemenki, jednu kašiku putera, jednu i pol šolju bademovog mlijeka i šaku svježeg špinata. Dodajte i malo leda i malo borovnica. Svemu dodajte i dvije kašičice sjemena lana te isto toliko proteinskog praha od kokosa.

Smoothie konzumiraju i druge zvijezde, pa tako glumica Jessica Alba tvrdi da je njen smoothie koji konzumira ujutro savršen lijek protiv akni, Zac Efron svoj smoothie pije prije izlaska na crveni tepih a Julianne Hough tvrdi da njen ima okus kao komadić pite od jabuka, ali bez kalorija i osjećaja krivnje.