Dodavanjem ovog sastojka u marinadu pripremite savršeno sočna pileća prsa

Ako i vi imate taj problem, postoji jednostavno rješenje koje će vam pomoći da dobijete savršeno sočnu i mekanu piletinu svaki put.

Jedan korisnik TikToka, koji vodi profil posvećen keto receptima, podijelio je trik koji je postao viralan zbog svoje učinkovitosti. Tajna je u marinadi, ali i jednom neočekivanom sastojku koji čini ogromnu razliku sodi bikarboni.

Za pripremu ove jednostavne, a efektne marinade, biće vam potrebni sljedeći sastojci:

- 3 komada pilećih prsa

- 1/2 kašičice sode bikarbone

- 1 kašičica origana

- 1 kašičica bijelog luka u prahu

- 1 kašičica mljevene crvene paprike

- 2 kašike jogurta

- Sok od pola limuna

- So i biber po ukusu

@ketorecipes SUPER JUICY CHICKEN . These are the secrets to the juiciest chicken breasts you’ve ever had: BAKING SODA, COOKING WITH LID ON, AND LETTING IT REST - these are practically dripping with juice and they’re so good   Ingredients 3 chicken breasts 1/2 teaspoon baking soda 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon smoked paprika 2 tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste . Here is how I made it: 1. Add 3 chicken brsts to a bowl and season with a generous pinch of salt and black pepper, 1 teaspoon of oregano, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of baking soda to soften up the fibers. Add 2 tablespoons of plain yogurt, the juice of half a lemon, and mix very well. . 2. Let chicken marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly. . 3. Bring a pan to medium heat. Once hot, place the marinated chicken in the pan. Cover the pan with a lid and cook for 3 minutes. This method will trap the moisture, making the chicken juicier. . 4. After 3.5 minutes, flip the chicken. Cover again, reduce heat to MEDIUM-LOW, and let them cook for another 7-8 minutes. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions and ultimately, the chicken is done when its internal temperature reaches 165°F). . 5. Once cooked, remove the chicken from the pan and place on a cutting board or a plate. Let rest for 5 minutes. Resting allows the juices to redistribute throughout the chicken, making it more tender and juicy.   6. After resting, slice the chicken breasts against the grain and serve. They should be exceptionally juicy and flavorful! . You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re lowcarb/keto my @Kaizen Food Company lowcarb rice. . I usually do chicken thighs, but this is an amazing way to make regular chicken super moist! . ENJOY . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #chickenrecipes #cookinghacks ♬ original sound - Shredhappens

Sve navedene sastojke dobro pomiješajte u većoj posudi, a zatim u tu smjesu ubacite pileća prsa. Ostavite ih da se mariniraju najmanje 30 minuta duže ako imate vremena. Jogurt i limunov sok djeluju kao prirodni omekšivači mesa, dok soda bikarbona dodatno razgrađuje proteine u mesu, čineći ga izuzetno mekanim i sočnim.

Nakon mariniranja, piletinu ispecite na tavi. Prvo je pecite tri i po minute s poklopcem, zatim okrenite i pecite dodatnih sedam minuta bez poklopca, dok ne dobije lijepu zlatno-smeđu boju.

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Da li biste ostatke hrane trebali čuvati u aluminijskoj foliji

Kada je meso gotovo, obavezno ga ostavite da odstoji oko pet minuta prije rezanja i serviranja. Na taj način će sokovi ostati u mesu, a piletina će biti još sočnija.