Halle Berry otkrila tajnu svoje savršene linije

Za čitaoce portala Evoke dobitnica Oscara otkrila je tajnu svoje zavidne linije. Na svom Instagram profilu nedavno je objavila nekoliko fotografija tjelovježbi koje svakodnevno radi kako bi ostala fit. Nećete vjerovati – glavnina vježbi temelji se na boksu.

"Boks se i dalje smatra najboljom vježbom za izgradnju mišića cijelog tijela", napisala je Berry u opisu fotografije objavljene na Instagramu.

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It’s #FitnessFriday and Boxing is name of the game this week!! #Boxing is still considered one of the best full body workouts. You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination and builds confidence and discipline. But most importantly...you’ll never stop learning. I’ve been boxing for the past 10 years and regularly for the past 3 and I love that I always learn a new way to challenge myself and work new muscles. I challenge you to pick up some boxing gloves and get at it...I promise you’ll have fun, get your heart rate up and sculpt your body at the same time!! Feel free to share your boxing photos with me at #PHITBoxing 🥊❤️#Fitness #Wellness #WorkOut

A post shared by Halle Berry (@halleberry) on Aug 24, 2018 at 12:28pm PDT

"Izgradit ćete svaki mišić i izgubit ćete dosta kalorija i masti. Dramatično smanjuje nivo stresa, poboljšava koordinaciju ruku i gradi samopouzdanje i disciplinu. Najvažnije... nikada nećete prestati učiti", nastavila je holivudska diva o boksu.

Halle Berry počela se baviti boksom prije deset godina, a posljednje tri godine intenzivno radi na usavršavanju vještina iz ovog borilačkog sporta.

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It’s #FitnessFriday again and this week’s #PHITtalks is all about the fitness of the mind as well as the body! Peter and I are answering your questions from last week on #yoga, #meditation and #mindfulness. Go to my stories and IGTV later today to see if your question got answered! Remember, we will do our best to answer as many as we can. Enjoy!!💪🏽❤️

A post shared by Halle Berry (@halleberry) on Aug 17, 2018 at 10:24am PDT